The agave syrups main components are fructose, glucose, and sucrose. The plants are native to the Americas including Mexico. Continued What Is Agave NectarĪlso called agave syrup, its a sweetener derived from several agave species, including Agave americana, Agave tequilana, and Agave saimiana. That protects you from heart disease and stroke. Vitamin B6 helps keep your homocysteine levels low. Folate may also ease symptoms of depression, but research is limited. Studies have found higher levels of vitamin K are tied to a lower risk of depression. Vitamin K and folate in agave syrup may offer mental health benefits. Folate, which is also present in agave, helps develop your baby’s nervous system. Vitamin B6 may also reduce morning sickness. It can help you and your baby when you’re pregnant. Vitamin B6, which is found in agave, plays a big role in how your body breaks down food, particularly proteins and carbohydrates. If you have diabetes, a low-GI diet may help you control your blood sugar. All sugar, including agave, will raise blood sugar and aggravate insulin so anyone who is diabetic, pre-diabetic, or insulin-resistant would want to avoid consuming much or any of it. “It, by itself, is not harmful, but of course, it depends on how much and who is consuming it. There isnt any credible science that points to agave being a superfood,” Gomer says. When it comes to choosing agave or honey based on the claims that they are superfoods or that they will control blood sugar, Kimberly Gomer, MS, RD, LDN, the director of nutrition at Pritikin Longevity Center, cautions against automatically ascribing to these claims without speaking with a healthcare provider. Although allergies to honey are rare, there are some people who cannot tolerate honey very well. Honey is naturally gluten-free as well but, due to being created from pollen, it is not completely allergen-free. Why Agave Nectar Is Even Worse Than SugarĪgave nectar is both gluten-free and allergen-free.
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